Twerkout

Get ready to sweat, shake, and have fun in this high-energy twerkout class. You’ll learn foundational twerk techniques, isolations, and choreography while building confidence and lower-body strength. Open to all levels and focused on body positivity, empowerment, and letting loose.
  • Drop-in options might be available if the class does not fill by the first Monday of the month 

Heels

Heels Pole Dance focuses on the technical foundations of walking and moving in dance heels, including weight transfer, balance, edge control, and stride mechanics. Drills and combinations integrate these skills with pole transitions, turns, and controlled floorwork. Emphasis is placed on alignment, stability, and safe execution. Knee pads recommended.