​Liquid Motion®

Students will master endless sensual movement phrases, explore current movement trends, and learn how the human body was intended to move on its most primal level. Each class will include a full body warm up and across the floor movement drills. Then your instructor will take a deep dive into 3-5 different types of floor work skills.
  • Drop-in options might be available if the class does not fill by the first Monday of the month 

Twerkout

Get ready to sweat, shake, and have fun in this high-energy twerkout class. You’ll learn foundational twerk techniques, isolations, and choreography while building confidence and lower-body strength. Open to all levels and focused on body positivity, empowerment, and letting loose.
  • Drop-in options might be available if the class does not fill by the first Monday of the month 

Heels

Step into your power in this heels pole dancing class focused on confidence, flow, and sensual movement. You’ll learn heel technique, floorwork, and fluid transitions that complement pole skills and musicality. Designed for all levels with some pole experience, with options to modify and an emphasis on strong lines, control, and self-expression.