Calisthenics

Build strength, control, and confidence using your own bodyweight in this dynamic calisthenics class. We’ll focus on functional movements, core stability, and progressive drills that improve mobility and real-world strength. Suitable for all levels, with options to scale each exercise.

Flexibility 

Increase mobility, reduce stiffness, and move with greater ease in this guided flexibility class. Through intentional stretching and breathwork, we’ll work on improving range of motion and joint health. Perfect as a complement to strength training or as a restorative practice on its own.
  • Adults and Kids 10yrs+
  • See Pricing and Enrollment page for more details
  • If there are additional spots left after the monthly enrollments are finalized the first Monday of the month, there will be drop-in style classes made available for $25 each or with Punch Pass