Double Loop Straps is a 1-hour class that teaches skills using two fabric loops suspended from a single attachment point. Students learn hangs, inversions, balances, poses, transitions, and dynamic combinations while developing upper body strength, coordination, flexibility, and body awareness. The loops provide a unique combination of support and freedom of movement, allowing students to explore a wide variety of static and dynamic skills. Each class begins with a 15-minute warm-up to prepare the body for training. Instruction is structured as a monthly progression, with skills building from week to week to develop proper technique and safe movement patterns. Students are taught safe progressions while working at their individual level. Consistent attendance is encouraged, as each class builds on previously taught material and emphasizes proper technique, controlled movement, and safe skill development.
  • Adults and kids 10yrs +​
  • Prerequisites: Inversion from floor

Intro to Double Loops

See Intro Classes page
​Beginner friendly 
​Drop-in style for $30 a class

Double Loops 

After taking Intro to Double Loops, you will be able to enroll in our recurring classes.