Fab Pole is a 1-hour class that combines the techniques of pole and aerial hammock, using a fabric attached to the top of a dance pole. Students learn spins, climbs, wraps, transitions, poses, and dynamic combinations that incorporate both the pole and the fabric. Each class begins with a 15-minute warm-up to prepare the body for training. Instruction is structured as a monthly progression, with skills building from week to week to develop strength, coordination, technique, and body awareness. Students are taught proper grip techniques, fabric wraps, and safe progressions while working at their individual level. Consistent attendance is encouraged, as each class builds on previously taught material and emphasizes proper technique and controlled movement.
  • Adults and kids 13yrs +
  • If you have prior experience, contact us to be placed in the appropriate level class
  • See Pricing and Enrollment page for cost
  • Its recommended that you dress in layers

Intro to Fab Pole

If you are new to Fab Pole, we advise you to take at least one of our Intro classes. These are drop-in based without a commitment!

Fab Pole 

Weekly classes with at least 4 to 5 weeks of commitment.
​Prerequisites: At least one Intro to Fab Pole class or prior experience.