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Aerial Silks
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Class Details
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In aerial silks, beginners start by building strength and technique. You'll learn basic climbs and foot locks to ascend the fabric easily. With practice, you'll progress to advanced moves like drops, spins, and dynamic sequences.
Aerial silks combines strength and flexibility training, improving core strength, overall fitness, and body awareness. It's a creative and artistic form of expression. |
Grand Rapids Aerial Lounge |