Classes and Enrollment

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Aerial Hammock is a 1-hour class that teaches skills on a loop of suspended fabric. Students learn wraps, inversions, poses, drops, transitions, and sequences while developing strength, flexibility, coordination, and body awareness. The hammock provides additional support compared to aerial silks, making it well-suited for beginners while also allowing for more advanced skills and dynamic movement. Each class begins with a 15-minute warm-up to prepare the body for training. Instruction is structured as a monthly progression, with skills building from week to week to develop proper technique and safe movement patterns. Students are taught safe progressions while working at their individual level. Consistent attendance is encouraged, as each class builds on previously taught material and emphasizes proper technique, controlled movement, and safe skill development.

• Adults and kids 10yrs +
• If you have prior experience, contact us to be placed in the appropriate level class
• For kids under 10yrs of age, please see Kids Aerial Classes​
• See Pricing and Enrollment page for more details on Hammock 1 and 2.

Intro to Hammock

See Intro Classes page
​Beginner friendly 
​Drop-in style for $30 a class

Hammock 1

Prerequisites: Have taken an Intro to Hammock class or have prior experience in hammock or aerial yoga.

Hammock 2

Prerequisites: Inversion from the floor

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