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Dance Trapeze is a 1-hour class that teaches skills on a suspended trapeze consisting of a horizontal bar with two ropes. Students learn mounts, balances, hangs, poses, transitions, beats, and dynamic sequences while developing strength, coordination, flexibility, and body awareness. Each class begins with a 15-minute warm-up to prepare the body for training. Instruction is structured as a monthly progression, with skills building from week to week to develop proper technique and safe movement patterns. Students are taught safe progressions while working at their individual level. Consistent attendance is encouraged, as each class builds on previously taught material and emphasizes proper technique, controlled movement, and safe skill development.
Intro to Trapeze and LyraTrapezePrerequisites: Have prior experience or have taken an Intro class for Trapeze.
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