Pole is a 1-hour class that focuses on spins, climbs, inversions, transitions, floorwork, and combinations using a vertical dance pole. Each class begins with a 15-minute warm-up to prepare the body for training. Instruction is structured as a monthly progression, with skills building from week to week to develop strength, coordination, technique, and body awareness. Students learn proper grip techniques, body positioning, and safe progressions while working at their individual level. Consistent attendance is encouraged, as each class builds on previously taught material. Classes emphasize proper technique, controlled movement, and safe skill development.
  • Adults and Kids 13yrs+ 
  • If you have prior experience, contact us to be placed in the appropriate level class​​
  • See Pricing and Enrollment page for more details on Pole 1, 2, 3, and Heels 1.

Intro to Pole

See Intro Classes page
​Beginner friendly
Drop-in style for $30 a class

Pole 1

Prerequisites: Intro Pole class or prior experience

​Pole 2

Prerequisites: Inversion from the floor

Pole 3

Prerequisites: Aerial Inversion

​